Stress-Free Diabetes




Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels, but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management.

Stress-Free Diabetes covers:

  • Stress and the body and the mind
  • Being emotionally smart
  • Essential people skills
  • Setting realistic goals
  • Staying grounded and mindful
  • Anticipating problems and solving them
  • The importance of humor



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